Snoring Treatment
- Drink half a cup of milk before you go to bed.
- Eat yogurt daily to help with the snoring.
- Sleep on the side.
- Before bedtime eat one slice of bread with some kind of spread.
- Don’t drink coffee or alcohol before bedtime.
- Drink Eucalyptus tea: Soak 2 teaspoons of eucalyptus leaves to a boiling cup of water, drain and drink to prevent snoring.
- Do not smoke.
- Do some sports during the day (not too close to bedtime).
- Lose some weight.