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Echinacea purpurea)

Also known as Black Sampson, Coneflower, Pale Purple Coneflower, Red Sun-flower, Purple Coneflower.
Botanical name:Echinacea Angustifolia; Brauneria pallida; Rudbeckia pallida; Brauneria Angustifolia; Echinacea Purpurea. Habitat: Found in the prairies west of the Mississippi River; some varieties have been reported growing in Virginia and westward to Illinois and southward to Louisiana. Generally, it is found in the Central United States. Growth needs: Moderately rich and well-drained loam (mixture of sand, clay and organic matter). Plants should be left in the seed-bed for two years before transplanting to the field. Description: This plant is a shrub with a stout stem arising to the height of three feet or less. The leaves are narrow and the purple flowers are cone-shaped. Rhizome and roots are cylindrical or slightly tapering.

Effects: Antiseptic qualities destroying bacteria and blood cleanser.
Recorded uses: Blood impurity diseases such as boils, gangrenous conditions, bites and stings of insects, spiders or snakes, pus formations, sores, infections, wounds, sore throat (used as gargle), tonsillitis, typhoid fever, abscesses, glandular inflammations, cerebro-spinal meningitis, diphtheria, tetanus, septemia (infection of blood), uremia (condition of blood containing urea, ordinarily excreted as urine through the kidneys ) and ulcers. It is reported to have given relief in cases of dyspepsia (difficult and painful digestion) and relieves ulcer pain of the gastrointestinal tract. This herb is reported as not having any toxic or other undesirable effects and is easily eliminated. other reports indicate that this herb is also valuable in relieving diseases following childbirth. It has also been reported as having the power to stimulate sexual activity (aphrodisiac) and to have pain-ending (analgesic) powers. It has also been used to relieve hemorrhoids.
Preparation: Fifteen grains of the powder, twice daily, taken with water or fruit juice. Mix with water, for gargle use.

The spiny flower center from which the name derives

This plant and its relatives, spread over the Americas, have a justified reputation with native herbalist as Powerful wound healers. In laboratory tests it was demonstrated that the rhizome, in addition to activating the white blood cells, inactivates an enzyme present in infectious processes. Echinacea’s alternative and antiseptic properties are said to be potent against septicemia, gangrene, boils, carbuncles, uremia, peritonitis and tetanus. Some success has been reported in the treatment of diphtheria and tuberculosis with echinacea. As a poultice combined with flax, it is recommended as a treatment for infections and abscesses.Echinacea stimulates the immune response, increasing the body’s ability to resist infections, especially the production of white blood cells. It improves lymphatic filtration and drainage, and it helps remove toxins from the blood. It is considered one of the best blood cleansers and is called the King of the Blood Purifiers. It is considered a non-toxic way of cleansing the system. It is said to be good for enlargement and weakness of the prostate gland. It is a natural antibiotic. It has been used with Chickweed to help in weight loss. It contains vitamins A, E, and C, iron, iodine, copper, sulfur, and potassium

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Elecampane

Horse-heal (Inula helenium)

Elecampane has been used for intestinal worms, retention of water, and to lessen tooth decay and firm the gums. It is also used for any catarrh conditions. It gives relief to respiratory difficulties and assists expectoration and general catarrhal conditions. Elecampane is one of the richest sources of natural insulin, and is therefore helpful for the pancreas. It is usually preferred in combination with other herbs. It has antiseptic properties and is used in Spain as a surgical dressing and as an antiseptic in surgery.

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Eucalyptus

Eucalyptus melliodora foliage and flowers

Eucalyptus has antiseptic properties in the leaves. It is very potent but safe to use. The oil is useful with pyorrhea and bums to prevent infections. It is helpful against poisonous germs. Eucalyptus trees have been planted in fever districts and marshy areas infected with mosquitoes, and found that its leaves convert the oxygen of the air into ozone. It is also found to be a great life-giver, purifier, vitalize, and sweetener of all organic matter. The oil can be snuffed to clear sinus congestion. Oil mixed with water is good for insect repellant. Small drop on the tongue will help nausea

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Fennel

Fennel in flower

Fennel helps to take away the appetite. When boiled with barley, it aids lactation. It helps stabilize the nervous system and moves waste material out of the body. It has an anticonvulsive and pain-relieving property and is recommended as a sedative for small children. Fennel improves digestion and has a diuretic effect. It is also helpful in cases of cough and persistent bronchitis, with its mucus-countering and anticonvulsive properties. Fennel contains potassium, sulfur and sodium

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Fenugreek

Fenugreek (Trigonella foenum-graecum)

Fenugreek has the ability to soften and dissolve hardened masses of accumulated mucus. It helps to expel toxic waste through the lymphatic system. It expels mucus and phlegm from the bronchial tubes. It has antiseptic properties and kills infections in the lungs. Fenugreek contains lecithin which dissolves cholesterol and contains lipotropic (fat dissolving) substances, which dissolve deposits of fat, prevents fatty accumulations, and water retention. The constituents in the seeds contain a saponin closely related to those in yucca. Fenugreek used with lemon juice and honey soothes and nourishes the body and helps to reduce fevers. It is rich in vitamins A and D. It also contains an oil that resembles cod liver oil. Fenugreek is rich in minerals and is high in protein also. It has vitamins B1, B2 and B3 and contains choline, lecithin, and iron.

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Feverfew

Feverfew (Tanacetum parthenium)

Feverfew is not a new herb, it is a rediscovered one, being a natural remedy for pain relief It is considered the best remedy for the worst headaches. It was used in the past as aspirin and codeine are used today. It was used in ague ( a fever of malarial origin), or any ailment where chills, fever or headaches developed. Feverfew is a natural relief for migraine headaches. It is excellent for relieving colds, and in inflammation from arthritis. It is used in dizziness, tinnitus and aids in circulation to the brain and head area. Feverfew contains elements that work synergistically to regulate normal function of the body. It works gradually and with gentler action allowing the body to heal itself works in a natural way to strengthen the body. Feverfew contains high amounts of iron, niacin, manganese, phosphorus, potassium, and selenium, It also contains vitamin A. C

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Figwort

Scrophularia nodosa

Figwort provides hormone-like materials into the system to help soothe the digestive organs. This also cleans the kidneys. Figwort has an effect on the entire body. It is used as a poultice for ulcers, piles, scrofulous glands in the neck, sores and wounds and toothache. In Wales, it is used to treat circulatory disorders and is especially good at reducing varicose veins. It is said Figwort will lessen high blood pressure, and is a diuretic as well as an efficient pain killer when nothing stronger is at hand. It is essentially a skin medication used for eczema, scabies,tumors,and rashes

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Allium sativum, known as garlic

Garlic

Garlic is nature’s antibiotic. The properties of garlic have the ability of stimulating cell growth and activity. It has a rejuvenate effect on all body functions. It is a health building and disease preventative herb and dissolves cholesterol in the bloodstream. Garlic stimulates the lymphatic system to throw off waste materials. Garlic opens up the blood vessels and reduces blood pressure in hypertensive patients. It contains antibiotics that are effective against bacteria which may be resistant to 0ther antibiotic5. It is Called Russian Penicillin. G~lic does not destroy the bOdy’5 normal flora.This herb Contains vitamins A and C. It Contains sulfur, calcium, manganese, Copper, and a lot of vitamin 131. Garlic also Contains some iron and it is high in Potassium and zinc.

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Ginger

Ginger

Ginger is an excellent herb for the respiratory system. It is good for fighting off colds and flu. It removes congestion, relieves headaches and aches and pains, and helps to clear sore throats. It is excellent for upset stomach and indigestion. It is very effective as a cleansing agent through the bowels and kidneys and also through the skin. Ginger is an excellent herb to combine with other herbs to enhance their effectiveness. It can also be added to meat dishes to help the intestines to detoxify the meat. Ginger and capsicum work together for bronchial congestion and stuffy noses. It contains protein, vitamins A, C and B-complex. It also contains calcium, phosphorus, iron, sodium, potassium and magnesium,

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Ginseng

Panax quinquefolius foliage and fruit

Botanical Name: Pana quinquefolia, of the Family Araliacea
Habitat: Mountains of eastern Asia and in Korea and Japan. It is also found in the eastern part of North America in the woodlands. Some roots grow in North Carolina, Kentucky and several other states.
In the Orient Ginseng is called the King of the Herbs. It stimulates the entire body energy to overcome stress, fatigue, and weakness. It is especially stimulating for mental fatigue. It stimulates and improves the brain cells. Ginseng has a very beneficial effect on the heart and circulation. It is used to normalize blood pressure, reduce blood cholesterol and prevent arteriosclerosis. It is used as a preventive tonic in China. It is claimed to slow down the aging process. It is considered a cure-all herb. It acts as an antidote to various types of drugs and toxic chemicals, and is said to protect the body against radiation. It is said to improve vision and hearing activity, improve working ability, and help to check irritability to give one more poise and composure. Ginseng contains vitamins A and E. It also contains thiamin, riboflavin, B12, niacin, calcium, iron, phosphorus, sodium, silicon, potassium, manganese, magnesium, sulfur.
Growth needs: Grows best in rich soil, with partial shade. Should be watered regularly.
Description: The stems of this plant are more or less hollow between the nodes of the stem and are solid at the nodes. The leaves alternate rather than growing opposite to each other on the stem. The root often roughly resembles the figure of a man, with legs, body and head.
Part used: The dried root.
Effects: Stimulates perspiration and normalizes the nutritive system.
Recorded uses: This herb has been used for loss of appetite, stomach and digestive affections arising from mental and nervous exhaustion and to stimulate perspiration. It will also stimulate other secretory glands, secreting products of the glands, such as the salivary glands. It is this characteristic of ginseng that has helped establish it as an aphrodisiac.
Eyesight: Ginseng has been recommended for eyesight difficulties where objects appear double and where there is difficulty in opening of the eyelids. It is also reported helpful for gray spots before the eyes, usually accompanied by dizziness.

HEADACHES: Ginseng has been recommended for headaches in the lower back part of the head as well as for semi-lateral headaches, partly to the side of the head.
BACK PAINS: Ginseng has been recommended for pain in the small of the back, in the thighs or for any stiffness of joints of lower limbs or stiffness of the back. It is reported as giving relief in cases of lumbago, sciatica and rheumatism.

Miscellaneous: Reported good for paralytic weakness, hiccoughs and pimples.

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Gotu Kola

Centella Asiatica

Gotu Kola is good when used after a nervous breakdown. It is able to rebuild energy reserves. For this reason, it is called ‘food for the brain’. It increases mental and physical power. It combats stress and improves reflexes. Gotu Kola has an energizing effect on the cells of the brain. It Is said also to help prevent nervous breakdown. It relieves high blood pressure, mental fatigue, and senility, and helps the body defend itself against various toxins. Gotu Kola contains vitamins A, G, and K and is high in magnesium. It probably contains vitamins E and some B and minerals, but at this point no research has been done in the United States

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Hawthorn

Hawthorn (Crataegus oxyacanthas)

Hawthorn is very effective for relieving insomnia. A poultice of leaves (crushed) or fruit has strong drawing powers and has been used in England for centuries in the treatment of embedded thorns, splinters, felons and whitlows. The fruits are used for nervousness and also in preventing miscarriage. it has been known for centuries as a treatment of heart disease. Regular use strengthens the heart muscles. It has been used in preventing arteriosclerosis and in helping conditions like rapid and feeble heart action, heart valve defects, enlarged heart, angina pectoris and difficult breathing owing to ineffective heart action and lack of oxygen in the blood. Some herbalists recommend Hawthorn to use against diseases before actual symptoms are manifest. This herb is high in Vitamins C and B-complex. It contains sodium, silicon, phosphorus, and some iron, zinc, sulfur, nickel, tin, aluminum and beryllium.

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Hops

Common Hop(Humulus Lupulus LINN.)

Hops is recognized for its remarkable sedative powers. It is known as one of the best nervines in the herb kingdom. It is strong but safe to use. Culpeper says, “It opens obstructions of the liver and spleen, cleanses the blood, loosens the belly,cleanses the veins from gravel, and provokes urine. Hops contains appetizing and tonic properties as well as sedative and acts as a nervine in overcoming insomnia. It acts as a stimulant to the glands and muscles of the stomach and at the time calms the hyperexcitability to the gastric nerves. relaxing influence upon the liver and gall duct and is also a help to the bowels. Its main uses are to alleviate nervous and promote restful sleep. Hops is rich in the vitamin B-complex. It contains magzinc, copper, traces of iodine, manganese, iron, lead, fluorine, and chlorine.

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Horehound

Horehound (Marrubium vulgare)

Horehound is excellent in children’s’ coughs, croups and expectorant properties assists in loosening tough m the chest. It will sustain the vocal cords in congestoarseness. Horehound promotes the healing of wounds and stimulates bile secretions.Warm infusion will relieve the hyperemic conditions of the lungs and congestion by promoting an outward flow of blood. It acts as a tonic to the respiratory organs and to the stomach, but in large doses, it acts as a laxative. Some herbalists have recommended it to promote delayed menstruation. It has been recommended for herpes simplex, eruptions, eczema and shingles by applying the dried herb topically. It contains vitamins A, E, C, and F. It also contains B-complex, iron, potassium, and sulfur.

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Horseradish (Armoracia rusticana)

Horseradish

Horseradish has an antibiotic action which is recommended for respiratory and urinary infections. It is a strong stimulant for the system and has been used internally to clear the nasal passages and cleans the system of infection. It has been used as a stimulant for digestion, metabolism and kidney function. It is rich in vitamins C, Bi, sulfur, and potassium. It also contains vitamins A, P, B-complex, some calcium.

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Vegetative stem of Equisetum telmateia with a whorl (at each node) of branches and dark-tipped leaves

Horsetail

Horsetail or Shavegrass is used in urinary tract disorders, especially lower tract infections. Horsetail aids in coagulation and helps decrease bleeding. The most impoflant ingredient is silicic acid which helps aid the circulation. Research has shown that fractured bones will heal much faster when horsetail is taken. Decoction applied externally will stop bleeding of wounds and heal them, and is used as a mouth-wash for mouth infections. Bathing in herbs accelerates the metabolic rate through the skin and makes them especially effective for circulation troubles, swelling of broken bones, chilblains. Also, pain of rheumatic diseases and gout is relieved. It is rich in silicon and selenium. It contains vitamin E, pantothenic acid, PABA, copper, manganese, some sodium, cobalt, iron. and iodine

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Hydrangea

Hydrangea macrophylla

Hydrangea is called a remarkable herb. It contains curative principles second to none in nature. It contains alkaloids that ad like cortisone and has the same cleansing power of chaparral. It is useful for preventing gravel deposits to form. It is known as a remedy for gravel and helps relieve the pain when the formations pass trough the ureters from the kidneys to the bladder. Hydrangea contains calcium, potassium, sodium, sulfur, phosphorus, iron, and magnesium.

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Herb Hyssop Hyssopus officinalis

Hyssop

Hyssop is used in lung ailments. It is good for fevers to help produce sweating. Research has found tat the mold that produces penicillin grows on hyssop leaves, and therefore helps the healing process. It contains essential hormone oil to build resistance to infectious diseases. Hyssop is usually mixed wit other herbs for the best results. The leaves can be applied on wounds to help infections and help aid in healing. It has been used for poor digestion, breast and lung problems, cough from colds and nose and throat infections. It is useful for mucus congestion in the intestines.

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Irish Moss

A-D Chondrus crispus

Irish Moss is a very useful herb when recovering from illness, because of its high content of nutrients. It has a high mucilage content, which makes it soothing to inflamed tissues and lung and kidney problems. It has been used externally to soften skin and prevent wrinkles. It purifies and strengthens the cellular structure and vital fluids of the system. The iodine contained in its small and usable quantities contributes to the glandular system. It has a beneficial effect on all the functions of the body in addition to its use as an aid to the mucous )ranes. Irish Moss contains vitamins A, D, E, F, and K. It is high I iodine, calcium and sodium. lt contains some phosphorus.

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Juniperus communis shrubs in The Netherlands

Juniper

Juniper is used in cases where uric acid is being retained ir the system. It is an excellent disease preventative. In ancient Europe the scent of Juniper was believed to ward off the plague. It is high in natural insulin. It has the ability to restore thc pancreas where there has been no permanent damage. It is excellent for infections. Juniper is high in vitamin C. It contains sulfur, copper, and a high content of cobalt, a trace of tin and aluminum.

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Kelp

Californian kelp forest

Habitat: This seaweed is found along coasts and borders of inlets of the North Atlantic and North Pacific oceans between low and high tide marks. It is also found in various other parts of the world.

Description: This is a plant-body without a true root, stem or leaf. It grows near the surface of sea-water, attached to rocks or to mussels along banks by means of a series of expanded tendril tips which hold the plant fast. The color is dark brown and the plant has many forks or branches.

Parts used: Entire plant.

Elects: Remedial and normalizing action on organs, especially the thyroid.
Recorded uses: The high iodine content of this plant, providing an ample supply of iodine to the body, has made this plant valuable for cases of obesity, because of the normalizing effect upon the thyroid gland. other recorded uses are:
Reproductive organs: This plant is reported to have a remedial and normalizing effect upon the reproductive organs, including the prostate gland, the uterus, the testes and the ovaries.

ARTERIES: It has been reported that kelp cleanses the arteries, removing deposits from their walls, thus restoring their elasticity.

SKIN: The presence of silicon in kelp is reported to keep the skin from wrinkling and sagging. Silicon is also an important food for the roots of the hair and an ample supply of kelp will usually prevent hair from falling out. The fingernails are also aided by the presence of kelp, which not only contains silicon but also calcium and sulfur, which are all needed for healthy fingernails.
INDIGESTION: The presence of sodium in kelp helps the digestive system to absorb food and also aids in preventing acidosis.

HEART: The manganese found in kelp is reported as being beneficial for tissues of the heart.

COLON: Kelp also has the effect of cleansing the colon, clearing away from the large intestine (the colon) many toxic substances that have adhered to the lining of the intestine and have been constantly absorbed into the blood stream, causing nervous disorders, rheumatism, kidney troubles and severe headaches.

ANEMIA: Kelp helps to relieve anemia, it is reported, due to the presence of iron and copper in kelp, which helps the body to obtain a sufficient supply of red corpuscles. Red corpuscles are essential in order for the blood to be able to absorb oxygen from the lungs. It is the lack of red corpuscles, therefore, that causes anemia.

BRAIN: Brain tissue is reported to be benefited by kelp because of the quantity of manganese in kelp, which is helpful to the brain tissue. Kelp is also reported as being of great value to the sensory nerves and to the meninges, the membrane surrounding the brain and spinal cord.

VITAMINS: Laboratory tests indicate that not only does kelp contain iodine and a number of important minerals, but it also contains Vitamin C, Vitamin A, many of the B-complex vitamins and Vitamin E.

KIDNEYS: Kelp is also known as a diuretic, stimulating the kidneys to eliminate waste water from the system. Kelp also protects the inside lining of the urinary passages.

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Lady’s Slipper

An orchid of the genus Paphiopedilum

Lady’s Slipper acts as a tonic for the exhausted nervous system. It has a calming effect on the body and mind. It is said to be the most excellent and safest nervine in the plant kingdom. It can be used for weakly and nervous children, especially for symptoms of twitching muscles. Its action is slow, yet it works on the entire nervous system. It is an excellent pain reliever. It acts primarily on the medulla, helping to regulate breathing, sweating, saliva and heart functions. It contains the B complex vitamins

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Lemon grass plant

Lemon Grass

Lemon Grass has a mild effect, which makes it an excellent remedy for people under stress and for women suffering from cramps, headaches and dizziness. It has been highly recommended for feverish colds. It has an astringent or tightenin action on the tissues of the body which helps to stop or slow’ discharge from mucous membranes. It is very useful for infants and children’s diseases. It ha been used an an anti-fever tea for colds, flu and fevers. It is very high in vitamin A and vitamin C.

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Licorice

Glycyrrhiza glabra

Licorice is a source of the female hormone estrogen. It is a very important herb for female complaints. Licorice works as a stimulant on the adrenal glands. It contains glycosides which can chemically purge excess fluid from the lungs, throat and body. It is well known for coughs and chest complaints. It is an important herb when recovering from illness, for it will supply necessary energy to the system. It works as a laxative and helps in inflammation of the intestinal tract and relieves ulcer conditions. It has a stimulating action and helps counteract stress. It contains vitamin E, phosphorus, B-complex, biotin, niacin, and pantothenic acid. It also contains lecithin, manganese, iodine, chromium, and zinc.

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Lobelia

Lobelia erinus

Lobelia is a valuable herb. It is well known for removing obstructions from any part of the system. Lobelia is the most powerful relaxant in the herb kingdom, and modem use has shown that it has no harmful effects. Dr. Thomson said that there is no herb more powerful in removing disease and promoting health than Lobelia. It has healing powers with the ability to remove congestion within the body, especially the blood vessels. It has a genuine effect on the whole system. Lobelia is a special herb for bronchial spasms. Lobelia was used externally in a poultice with Slippery Elm and a little soap was useful in bringing abscesses or boils to a head. Lobelia contains sulfur, iron, cobalt, selenium, sodium.

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Mandragora officinarum

Mandrake

Mandrake (American) is a very strong glandular stimulant. It is used for treatment of chronic liver diseases, skin problems, bile flow, digestion and eliminating obstructions. Mandrake is often combined with supporting herbs to regulate liver and bowels, for uterine disorders and intermittent fevers. It is being used as a natural plant cure for cancer in experiments to destroy cancer cells in test animals. It is a powerful herb and should be used with caution. It should not be used during pregnancy. Mandrake has been said to be a rejuvenator as well as a cure for sterile women.

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Marigold

Pot Marigold (Calendula officinalis)

Marigold is very useful herb to keep on hand as a first aid remedy. It has been used in the ears to relieve earaches or as a tea for acute ailments, especially for fevers. It is also useful for bleeding hemorrhoids. It is effective as a tincture when applied to bruises, sprains, muscle spasms, and ulcers. It has been used as a snuff to discharge mucus from the nose. It is said by some herbalists to be excellent for the heart and for circulation. It has an excellent effect on old or badly healed scars. Marigold is high in phosphorus and contains vitamins A and C.

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Marjoram

Marjoram (Origanum majorana)

Marjoram has tonic, stimulant and carminative properties. Therefore, it is useful in asthma, coughs and various spasmodic afflictions. One custom is to give warm infusion of Marjoram at the onset of measles. It produces a gentle perspiration and brings out the eruption. It helps to strengthen stomach and intestines and is used as an antidote for narcotic poisons, convulsions and dropsy. Marjoram contains vitamins A and C, niacin, some thiamin, riboflavin, and vitamin B12. Also it contains calcium potassium, magnesium, phosphorus, some iron, sodium, zinc.

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Mistletoe

European mistletoe attached to a silver birch

Mistletoe acts on the circulatory system. It increases then lowers blood pressure. Mistletoe can also constrict blood vessels and stimulate the heart beat. Hippocrates claimed that Mistletoe was an excellent remedy for the spleen. Some modern European physicians believe that treating the spleen may be beneficial in cases of epilepsy. Mistletoe is one of the best natural tranquilizers and is not habit forming. It is beneficial in migraine headaches. Used in any condition where there is a weakness or disordered state of the nervous system, Mistletoe is a useful herb. It will quiet and soothe the nerves and reduce cerebral activity. Mistletoe contains vitamin B12, calcium, sodium, mag~~c1iim potassium, iron, cobalt, iodine, copper, and cadmium.

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Mullein

Wavyleaf Mullein (Verbascum sinuatum)

Mullein is called a natural wonder herb with narcotic properties, without being habit forming or poisonous. Mullein is a great pain killer and helps induce sleep. It has a calming effect on all inflamed and irritated nerves. This is why it works so well in controlling coughs, cramps and spasms. It has the ability to loosen mucus and move it out of the body. It is valuable for all lung problems because it nourishes as well as strengthens. The crushed fresh flowers have been used to remove warts. The tea has been used for dropsy, sinusitis, and swollen joints. The hot tea helps when applied to mumps, tumors, sore throat, and tonsillitis. Mullein is high in iron, magnesium, potassium.

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Mustard

Wild Mustard (Brassica campestris)

Mustard is a strong stimulating herb. The seeds are the part that is used. They promote appetite and stimulate the gestate mucous membrane which helps in digestion. An infusion of the seed stimulates the urine and helps in delayed menstruation. It is a valuable emetic for narcotic poisoning because it empties the stomach without depression of the system. Mustard is used externally as a plaster or poultice. It is used as a plaster for sore, stiff muscles to loosen them up and carry away the toxins that cause the muscles to tighten. Mustard is an excellent source of calcium, phosphorus and potassium. It contains vitamins A, Bi, B2, Bi2 and C. It also contains sulfur, iron, cobalt and traces of manganese.

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Myrrh

100 g of Myrrh

Myrrh is a powerful antiseptic on the mucous membranes. It has been said that Myrrh is a remedy second only to Echinacea. It is valuable as a cleansing and healing agent to’ the stomach and colon for it helps sooth inflammation and speeds the healing process. The essential oils contain antiseptic properties and when used as a tincture mixed with water it is excellent as a gargle for sore throat. It has been used with golden seal to make a healing antiseptic salve. Myrrh gives vitality and strength to the digestive system. It helps in waste elimination.

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Nettle

Stinging nettle (Urtica dioica)

Nettle is one of the most useful of all plants according to folks of the old world in Europe. They have learned this from centuries of experience. It has been said that “the sting of the Nettle is but nothing compared to the pains that it heals.” (Lelord Kordels’, Natural Folk Remedies) The plant contains alkaloids that neutralize uric acid which help in rheumatism. It is rich in iron which is vital in circulation and helpful in high blood pressure. The tannin in the root has been used as an astringent enema to shrink hemorrhoids and reduce excess menstrual flow. Nettle is so rich in chlorophyll that the English used it to make the green dye used in World War ii as camouflage paint. It is rich in iron, silicon, and potassium. It is rich in vitamins A and C. It contains a high content of protein. It also contains vitamins E, F and P, calcium, sulphur, sodium, copper, manganese, chromium and zinc. It contains first-class calcium .

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Oat Straw (Avena sativa)

Closeup of oat kernels

Habitat : Widely distributed as a cereal crop.
Collection : The fruit and straw are gathered at harvest time, in August. The stalks are cut and bound together.
Leave them upright to dry and then thresh out the fruit. The straw is just the crushed dry stalks.
Part Used : Seeds and whole plant.

Constituents :

Proteins; prolamines known as avenins

C-glycosyl flavones

Avenacosides, which are spirostanol glycosides

Fixed oil, Vitamin E, starch.

Actions : Nervine tonic, anti-depressant, nutritive, demulcent, vulnerary.
Indications : Oats is one of the best remedies for feeding the nervous system, especially when under stress. It is considered a specific in cases of nervous debility and exhaustion when associated with depression. It may be used with most of the other nervines, both relaxant and stimulatory, to strengthen the whole of the nervous system. It is also used in general debility. The high levels of silicic acid in the straw will explain its use as a remedy for skin conditions, especially in external applications.

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Papaya

Papaya trunk with immature fruit

Papaya contains papain, an enzyme that breaks down protein food to a digestible state. The juice has been used to dissolve corns, warts and pimples. Ulcerated skin and open wounds have been treated by wrapping fresh papaya leaves around them. Papaya has been used to heal ulcers and other internal bleeding. It has been used for cleaning discharges of the middle ear. The seeds are given with honey and are used for expelling worms, bleeding piles and enlargement of the liverand spleen. The paste of the seeds is used and applied to skin diseases like ringworm. It is valued as a blood clotting agent and has been used to stop bleeding. Papaya is a fruit to use after meals to help digest the food.Papaya contains vitamins B, D, E, 6, K, and C. It also contains calcium, iron, phosphorus and potassium. It is rich in sodium, magnesium, and vitamin A.

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Parsley

Parsley

Parsley should be used as a preventative herb. It is so nutritious that it increases resistance to infections and diseases. The roots or leaves are very good for all liver and spleen problems when jaundice and venereal diseases are present. Fresh juice has helped in conjunctivitis and blepharitis, an inflammation of the eyelid. It has a tonic effect on the entire urinary system. It has been used as a cancer preventative. Parsley should not be used during pregnancy, it could bring on labor pains. It will dry up mother’s milk after birth. Parsley is high in vitamin B and potassium. It is said to contain a substance in which cancerous cells cannot multiply. It is rich in iron, chlorophyll, and vitamins A and C. Parsley increases iron content in the blood. It contains some sodium, copper, thiamine and riboflavin. It also contains some silicon, sulphur, calcium and cobalt.

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Passion Flower

Passion flower (Passiflora)

Passion Flower is used in Italy to treat hyperactive children, while in Yucatan it is used for insomnia, hysteria and convulsions in children. This herb is one that doctors should recommend to patients who want to wean themselves from synthetic sleeping pills and tranquilizers. It is quieting and soothing to the nervous system. It does not bring depression nor disorientation. One doctor says that Passion Flower kills a form of bacteria that causes eye irritations. Therefore, it is good for inflamed eyes and dimness of vision. He says in some cases it surpasses eyebright for inflamed eyes and dimness of vision. It is a good herb for nervousness such as unrest, agitation and exhaustion. It is helpful in contolling convulsions, especially in young children.

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Peach

Peach flower

Peach contains curative powers. The powdered dried leaves have been used to heal sores and wounds. In Back to Eden, the leaves and bark have been referred to as a substitute for quinine. It contains strengthening powers for the nervous system. It stimulates the flow of urine, has mild sedative properties and is useful for chronic bronchitis and chest complaints because of its expectorant properties.

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Pennyroyal (Mentha pulegium)

Pennyroyal

Pennyroyal contains the volatile oil which works in the stomach to remove gas. It can be taken as a tea or used as a hot footbath a few days before menstruation is due to help a suppressed flow. This is also useful for colds. It has a strong minty smell and is used externally to repel insects such as fleas, flies and mosquitos. It has been used to induce abortions, but it can cause serious problems. It can be used just before delivery. Pennyroyal contains minerals such as lead and sodium.

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Peppermint

Peppermint

Peppermint has a warming oil that is as effective as a nerve stimulant. The oil brings oxygen into the blood steam. This herb cleans and strengthens the entire body. Peppermint also acts as a sedative on the stomach and helps strengthen the bowels. It is useful for bowel problems, convulsions and spasms in children. It works on the salivary glands to help as an aid in digestion. Peppermint is an herb that is good for many remedies and is useful to have in the house. It is very soothing to the system as well as strengthening for the heart muscles. It is useful in chills and colds. It can be used for many ailments. Peppermint contains vitamins A and C. It also contains magnesium, potassium, inositol, niacin, copper, iodine, silicon, iron and sulphur.

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Periwinkle

White Catharanthus roseus

Periwinkle has been reported by British physicians to contain a substance called vinblastine sulphate. This substance has shown promising results for choriocarcinoma and Hodgkin’s disease. It is under further research for other types of cancer such as lung cancer. Periwinkle is also considered a good binder to stop bleeding of the nose or mouth, when chewed. It is good for female problems.

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Plantain

Ripe plantains at market.

Plantain will neutralize the stomach acids and normalize all stomach secretions. It clears the ears of mucus. It is used for the first stages of venereal diseases. As a tea, it is used to clear the head of mucus. It is also known to neutralize poisons. The leaves, when applied to a bleeding surface, will stop hemorrhaging. It is useful in treating chronic lung problems in children (as a mild tea). The fresh juice has been used in mild stomach ulcers. The seeds are related to psyllium seeds and can be used in the same way. Plantain is rich in vitamins C, K and T. It is rich in calcium, nnta~~iiirn and ~iilnhiir There is high content of trace minerals.

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Zanthoxylum piperitum foliage

Prickly Ash

Prickly Ash is a stimulant herb that increases the circulation throughout the body. It is beneficial in most cases of impaired circulation such as cold extremities and joints, rheumatism and arthritis, lethargy, and wounds that are slow to heal. Prickly Ash is applied externally as a poultice to help dry up and heal wounds. The powdered bark has been chewed for relief of toothache. Prickly Ash will help increase the flow of saliva and moisten the dry tongue, which often accompanies liver malfunctions, and is useful in paralysis of the tongue and mouth.

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Quassia amara

Quassia

Quassia is called a great healer of the sick. It herb, and if taken to excess, is emetic, irritant an producing nausea; but if taken in small doses, it s’s It is one of the best tonic herbs to help in run dowr is said to be a good remedy to destroy the taste for It is said to be one of the best remedies of noxious the alimentary canal resulting from the digestion ’s beneficial to the eyes, by keeping the liver in g( condition. It contains calcium, sodium, and potassium

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Red Rasberry

Red Raspberry (Rubus idaeus)

Red Raspberry is one of the most renowned and proven herbs for women, especially during pregnancy. It contains nutrients to strengthen the uterus wall. It helps in nausea, helps prevent hemorrhage, and reduces pain and ease of childbirth. It helps reduce false labor pains so common in some pregnancies. It helps enrich colostrum found in breast milk. It is a wonderful herb for children to use for colds, diarrhea, colic and fevers in all their stages. It is good for vorniting of weakly children. It is a good remedy for dysentery and diarrhea for infants Drinking the tea will relieve painful menstruation and aid the flow; if it is too heavy, it will decrease without abruptly stopping it. Drinking the tea after birth will help decrease uterine swelling and cut down on post partum bleeding. Red Raspberry contains vitamins A, C, D, E, (3, F, and B. It is rich in iron. It contains phosphorus, manganese.

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Rhubarb

Rhubarb

Rhubarb is a mild stimulating tonic to the liver, gall ducts mucous membranes in the intestines. It acts as a laxative, clearing the cause of intestinal irritans and checing diarrhea with its astringent action. Rhubarb cleanses the mucous membrane of viscid material. Rhubarb is useful when the stomach is weak and the bowels relaxed at the same time. It acts as a gentle cathartic. It has been used in almost all thyroid diseases when fecal mattere is accumulated in the intestines or to prevent such accumulation. It is very useful in toxic blood conditions from excessive intake of meat. Rhubarb contains vitamins A, C and B-complex. It is high in calcium. It also contains sodium, potassium, some iron, sulphur, phosphorus, cobalt, nickel and tin.

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Rosemary

Rosemary in flower

Rosemary is a strong stimulant especially of the circulatory system and pelvic region. It is considered a proven heart tonic which is not a drastic drug. It is a treatment for high blood pressure. It is used externally for wounds of all kinds including bites and stings. It is excellent for all womens’ ailmentS. It helps regulate menses, and should be thought of when there are pains from the uterus followed by hemorrhage. It is a good tonic for the reproductive organs. Rosemary tea will help relieve hysterical depression and is very good for headaches caused by nerves as it is stimulating to the nervous system. It has been considered to be one of the most powerful remedies to strengthen the nervous system. In colds or flu, Rosemary can be taken in the early stages as a warm infusion, and may be used as a cooling tea when there is restlessness, nervousqess, and insomnia. Rosemary, sage, and vervain in equal parts makes an antiseptic drink for fevers. It has been known for preventing premature baldness and being a stimulant for increased activity of the “hair-bulbs.” It contains vitamins A and C. It is high in calcium. It contains iron, magnesium, phosphorus, potassium, sodium.

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Rue

Fringed Rue

Rue has the ability to expel poisons from the system and has been used for snake bites, scorpion, spider or jellyfish bites. Rue has been found very effective in preserving the sight by strengthening the ocular muscles. Rue helps remove deposits that through age are liable to form in the tendons and joints especially the joints of the wrist. It should not be used by pregnant women. Because of its emetic properties, it should not be taken with meals. Rue contains large amounts of rutin (vitamin P), which is known for its ability to strengthen capillaries and veins. The U.S. department of agriculture found that rutin was very effective in treating high blood pressure and also helps to harden the bones and teeth

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A saffron crocus with red stigma.

Saffron

Saffron soothes the membranes of the stomach and colon. It helps reduce cholesterol levels by neutralizing uric-acid build up in the system. It has been known to prevent heart disease. In Valencia, Spain, Saffron is eaten daily and little heart disease exists there. Saffron contains vitamins A and B12. It contains potassium, some calcium, phosphorus, sodium, and lactic acid.

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Sage

Common sage (Salvia officinalis)

Sage is used for excessive mucus discharges, nasal catarrh and indurate sores and excessive secretions of saliva. This herb was used anciently as a staple remedy in the home and was thought to save and prolong life. The fresh leaves were used by chewing them for infections of the mouth and throat. Sage is beneficial for mental exhaustion and strengthening the ability to concentrate. It improves the memory and has been used to cure some types of insanity. It was used as a lotion to heal sores and other skin eruptions. It will stop bleeding from wounds. Sage contains vitamins A and C, vitamin B-complex. It has a lot of calcium and potassium. It also contains sulphur, silicon.

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Sarsaparilla

Sarsaparilla (Smilax regelii)

Sarsaparilla is a valuable herb used in glandular balance formulas. Its stimulating properties are noted for increasing the metabolic rate. It contains an important male hormone known as testosterone which is an important hair-growing hormone. It also contains progesterone, another valuable hormone which is normally produced by the ovaries in the female. It increases circulation to rheumatic joints. It stimulates breathing in problems of congestion. Sarsaparilla contains vitamin B-complex, vitamins A, C and D. It also contains iron, manganese, sodium, silicon, sulphur, copper, zinc, and iodine.

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Sassafras albidum, Wanaque, New Jersey

Sassafras

Sassafras stimulates the action of the liver to clear toxins from the system, making a good tonic especially after childbirth. It has been used as a pain reliever and also to treat venereal diseases. The Indians used an infusion of Sassafras roots to bring down a fever. Sassafras and Burdock are excellent as an appetite-control hormone tonic.

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Scullcap

Scutellaria barbata

Sculicap is said to be stimulating to the nerves as quinine without harmful side-effects. It is called a food for the nerves, supporting and strengthening them as it gives immediate relief of all chronic and acute diseases stemming from nervous affections and debility. Scullcap is said to be one of the herbs used traditionally to cure infertility. It is also said to regulate undue sexual desires. Scullcap mixed with Pennyroyal has been used successfully as a female remedy for cramps and severe pain caused by suppressed menstruation due to colds. Scullcap is high in calcium, potassium, and magnesium. It also contains vitarnins C, E, iron and zinc.

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Senna

Senna

Senna is a very useful laxative because it increases the intestinal peristaltic movements. It has a strong laxative effect on the entire intestinal tract, especially the colon and large intestines. It should always be taken wiffi carminative herbs such as ginger or fennel to prevent bowel cramps. It should not be used in cases of inflammation of the stomach. It is a very useful herb to cleanse the system during fasting and in all fevers. Used as a laxative, it tones and restores the digestive system as it thoroughly cleans it.

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Slippery Elm

Mature Slippery Elm

Slippery Elm has the ability to neutralize stomach acidity and to absorb foul gases. It aids in the digestion of milk. It acts as a buffer against irritations and inflammations of the mucous membranes, Slippery Elm’s properties help assist the activity of the adrenal glands. It helps to boost the output of the cortin hormone, which helps send a stream of blood-building substances through the system. It is used as a food whenever there is difficulty holding and digesting food. It draws out impurities and heals all parts of the body. It is an excellent remedy for the respiratory system. It has the ability to remove mucus with stronger force than other herbs. Slippery Elm contains vitamins E, F, K and P. It also contains iron, sodium, calcium, selenium, iodine, copper, zinc and some potassium and phosphorus.

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Mentha spicata var. crispata

Spearmint

Spearmint is a valuable herb for even the sickest person to tolerate because there is no toxicity. It is excellent in stopping vomiting in pregnancy. The oil in the leaves works on the salivary glands to aid in digestion. It stimulates gastric secretion and is credited with an action of biliary secretion. It is gentle and effective for colic in babies. Spearmint is an excellent source of vitamins C and A. It contains B-complex, calcium, sulphur, iron, iodine, magnesium and notassium.

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Spikenard (Nardostachys grandiflora)

Spikenard

Spikenard as a tea has been used before labor to I childbirth easier and to help shorten the ordeal. It is useft uric acid buildup in the system and also in rheumatic disoi Spikenard has been combined with other herbs to purify as as build the blood. It is slightly expectorant in its effect a useful in cough syrups along with other herbs. The properti the plant are very close to Ginseng.

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Stillingia sylvatica

Stillingia

Stillingia is an effective glandular stimulant, as well as an activator for the liver. It is said to be valuable to rid the system of toxic drugs when using chemotherapy treatment for cancer. It is one of the most powerful herb alteratives known. It should be used with caution and is used best in combination with other herbs to complement its effectiveness. It is especially useful when a stimulant is needed for the liver.

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Strawberry

Woodland Strawberry, Fragaria vesca

Strawberry tones the appetitie and aids in the overall conditions of the system. It acts as a cleanser for the stomach and is useful for bowel troubles. It is a safe and useful herb for children. It has been used for eczema, externally and internally. Discolored teeth or teeth encrusted with tarter can be cleaned with strawberry juice. The roots are especially useful for obstinate dysentery. Strawberry leaves are rich in iron. They contain vitarnins A and C. Strawberry leaves also contain some B-complex, calcium, phosphorus, and potassium.

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Thyme

Common Thyme Thymus vulgaris

Thyme is a powerful antiseptic and a general tonic with healing powers. It is said to be used in cases of anemia, bronchial, and intestinal disturbances. It is used as an antiseptic against tooth decay. It destroys fungal infections as in athlete’s foot and skin parasites such as crabs and lice. Culpeper says it kills worms in the belly, and that an ointment of Thyme takes away any hot swelling and warts. Thyme contains B-complex, vitamins C and D. It also contains a lot of iodine, some sodium, silicon and sulphur.

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Uva Ursi

Arctostaphylos uva-ursi

Uva Ursi strengthens and tones the urinary passages. It is especially beneficial for bladder and kidney infections. It increases the flow of urine. It is useful in inflammatory diseases of the urinary tract, arthritis, and cystitis. This herb is best known as the diabetes remedy for excessive sugar. It should not be used during pregnancy in any large quantities because of the possibility of decreased circulation to the fetus. Tincture of Uva Ursi was routinely prescribed in many European hospitals as a post partum medicine to reduce hemorrhaging and help restore the womb to normal size.

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Valerian

Valerian (Valeriana officinalis)

Valerian is a strong nervine and is very helpful for insomniacs. It contains an essential oil and alkaloids which combine to produce a calming sedative effect. It can be used as a tranquilizer but leaves one feeling refreshed rather than sluggish. It is known as a safe non-narcotic herbal sedative and has been recommended in anxiety states. Valerian is commonly used with other herbs for nervous tension. It is also useful in pain-relieving remedies and for its relaxing properties for muscle spasms. Valerian is usually recommended for short-term use. Prolonged or excessive use can cause mental depression in some people. It is usually not recommended for small children. Valerian is rich in magnesium, potassium, copper, some lead and zinc

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Violet

5-petaled purple, white,and yellow pansies

Violet is very effective in healing internal ulcers. It is used internally and externally for tumors, boils, abscesses, pimples, swollen glands and malignant growths. The properties in violet leaves and flowers seem to have abilities to reach places only the blood and lymphatic fluids penetrate. It is useful in difficult breathing when the causes are from morbid accumulations of material in the stomach and bowels causing gas, distention and pressure. Violet contains vitamins A and C.

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Weeping Willow

Willow

Willow is valued as a nerve sedative because it leaves no depressing after-effects. It works like aspirin, except that it is mild on the stomach and is natural. The bitter drink was made by steeping Willow bark and twigs in water for fever and chills and as a substitute for clinchona bark. The Willow bark extract is helpful in cleansing and healing eyes that are inflamed or infected. It has been called one of the essential first aid plants for the hiker. It has strong but benign antiseptic abilities for infected wounds, ulcerations, or eczema

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Wintergreen

wintergreen plant with berries

Wintergreen is very valuable when used in small doses. It stimulates the stomach, heart and respiration. It has a penetrating effect on every cell. It acts on the cause of pain. As a tea or hot compress for headache, rheumatic pains, sciatica, or pains in the joints or muscles, it is beneficial. An infusion may also be used as a gargle for sore throat or as a douche for leucorrhea. Externally, the oil of Wintergreen has been used for rheumatism, warts, corns, callouses, cysts, and even tatoo marks.

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Hamamelis virginiana

Witch Hazel

Witch Hazel is used externally as an alcohol extract for insect bites, varicose veins, bums, hemorrhoids and to stop bleeding wounds. It is used internally to help stop bleeding from the lungs, uterus and other internal organs. It is used as a mouth wash for bleeding gums and inflamed conditions of the mouth and throat. It is said to be harmless and safe to use and mild and gentle in action.

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Wormwood

Artemisia absinthium growing wild in the Caucasus

Wormwood has been useful for all complaints of the digestive system such as constipation and indigestion. It is useful to stimulate sweating in dry fevers and for stomach acidity. It is effective in promoting menstruation and has a stimulating effect on uterine circulation and will also help with cramps. It is best used in small quantities and for short periods of time. It is rarely given to children. It has been used externally and internally to check falling of hair and baldness. Wormwood contains vitamin B-complex and vitamin C. It also contains manganese, calcium, potassium, sodium and small amounts of cobalt and tin

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Yarrow